It was an instant hit and was immediately recommissioned. You can find the original series on BBC Sounds , where you will also find the latest episodes of the second series. One of the most popular episodes from the first series explored the risks and benefits of cold water immersion. For this episode I started having cold showers every morning, starting with a brief burst of hot water, followed by 45 seconds or so of an icy cold blast.
It certainly perks you up, but is there anything more to it than that? Well, there was a Dutch study published in in the journal PLOS One where they recruited 3, people online and then randomly allocated them to having a cold shower every morning for a month , or to a control group who continued as normal.
Those having the cold shower were further divided into those asked to do it for 30 seconds, 60 seconds or 90 seconds. That said, researchers from Cambridge University appear to have found a mechanism. You can unsubscribe at any time. More info. While Mr Schafernaker said there may be spikes of warmer weather during the day he predicted they would stay only briefly and warned snow could develop in some parts of Wales and the Midlands.
He added that temperatures are "well below par" for this time in the year. Owain Wyn Evans 'speechless' before Carol Kirkwood 'sacked' remark Australia storm: Two massive cyclones force thousands to evacuate.
But clear skies were forecast for the beginning of the week before wintry showers took hold Image: BBC.
0コメント