Found in large quantities in processed foods, they can shoot up cholesterol levels during pregnancy. Hence, avoid noodles and processed foods as much as possible during pregnancy. Tertiary butylhydroquinone TBHQ is a toxic chemical used as a preservative in instant noodles. Apart from noodles, it is also found in other food items like snack crackers and frozen foods. It is a petroleum derivative and is even used in paints, cosmetics, and even pesticides.
TBHQ is dangerous for the health of a child, especially in the long run. If foods containing TBHQ are consumed in large quantities during pregnancy, it could lead to nausea , delirium, breathlessness , and tinnitus. It is eliminated by the body after a short period of time, but if you consume instant noodles on a regular basis, it may stay in your body for long.
It can also cause metabolic syndrome, which can mess with your blood pressure , cause obesity , and even spike up bad cholesterol levels. TBHQ can also lead to heart issues and diabetes. If you are craving for a steaming bowl of instant noodles, you can indulge in it once in a while, but not too often. Also, if you are adding extra salt, make sure to add only less than half the amount mentioned in the packet.
Some snacks which are considered healthier alternatives to noodles are oatmeal , sprouts bhel , and even smoothies. You can even make sandwiches with lots of veggies in them and eat sweet potato chips once in a while. Doctors and nutritionists suggest against consuming noodles as a staple meal during pregnancy, as they do not provide any nutritional value to you or your baby. However, you can indulge in your cravings once in a while. But make sure that you add in vegetables to make it healthier.
Instant noodles are processed food items which do not offer any benefits to a pregnant woman or her baby. After a couple of years of giving birth to your child, you can eat anything you want and satiate your cravings.
However, during pregnancy, you must avoid unhealthy foods. Have a happy and healthy pregnancy! Also Read: Consuming Tamarind in Pregnancy. Sign in. Forgot your password? Already Pregnant? Our site uses cookies to make your experience on this site even better. We hope you think that is sweet. Want curated content sharply tailored for your exact stage of parenting?
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Gender Male Female Select is required. So, eating the noodles helps you have optimum levels of hemoglobin, prevents the risk of anemia, and ensures a healthy pregnancy 4. Ramen noodles contain some amounts of fiber that help promote smooth digestion during pregnancy.
A half block of the noodles provides one gram of fiber. So, eating the noodles ensures appropriate functioning of your digestive tract and prevents constipation. Also, the fiber content in ramen noodles helps regulate your cholesterol levels while expecting 5. Ramen noodles contain good amounts of carbohydrates. A good intake of carbohydrates helps provide the required energy during pregnancy 6. You may be badly craving ramen noodles during pregnancy, but excess of consumption can make you suffer from certain side effects.
Find below some common side effects of eating the excess of ramen noodles. High saturated fat content in ramen noodles can raise bad cholesterol in your blood and increase the risk of heart diseases during pregnancy 7.
Ramen noodles contain a lot of sodium which increases the risk of high blood pressure and heart-related ailments while you are expecting 8.
What Are Ramen Noodles?
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