Vodka how much to drink

Surprisingly, if you are having a good time and much less anxious about drinking, you are going to be able to tolerate much more than normal. If you are pairing your shots of vodka with other drinks and food, it will help you stay sober for longer. Fruit juices, olives, lemon, peanuts, crackers, and other things that are commonly paired with alcohol all help slow absorption. For women, shots of vodka are within the reasonable range.

For most women, 6 shots of vodka is the limit. If you go on to drink 7 or 8, you risk blacking out, throwing up, and waking up the next morning with a wicked hangover. For men, alcohol tolerance is usually higher, meaning that 3 shots of vodka should have very little effect.

Around shots, a man will start feeling the effects of inebriation. The upper limit for men is around shots of vodka. Go beyond that, and you will be severely drunk. There are exceptional cases, however, where some people read: Russians can drink up to 0. Each shot glass should be around 30ml. If you are drinking more slowly, are eating food, and taking smaller shots, it will take longer to get drunk, and you will end up consuming more vodka.

Find out how many calories and units are in vodka, and how that relates to the low risk drinking guidelines. See how excessive drinking can lead to weight gain. If you wish to cut down the amount you drink , a good way to help achieve this is to have several drink-free days a week. Regularly drinking above the guidelines could increase your chances of developing a number of long-term health conditions including cancer , liver disease , and lead to alcohol dependence and have implications for your mental health.

Tips to reduce your drinking. Look out for the ABV on the label, which shows what percentage of the drink is alcohol, or ask at the bar. The higher the percentage, the more alcohol is in the drink. Sipping a long soft drink, like a cola with ice, can help you slow the pace. Mixers can mask the taste of vodka, so you might not realise how strong a drink is just by tasting it.

Consider buying a unit measure cup to use at home so you can be sure exactly how much alcohol you are pouring. Mixing energy drinks and vodka means taking on caffeine as well as alcohol.

Even though they come in different sizes, the drinks below are each examples of one standard drink :. Each beverage portrayed above represents one standard drink or one alcoholic drink equivalent , defined in the United States as any beverage containing 0.

Although the standard drink amounts are helpful for following health guidelines, they may not reflect customary serving sizes.